![]() asking household members to smoke outdoors. ![]() While it is not always possible for individuals to control pollution exposure outdoors, there are things people can do to reduce exposure indoors, such as: ![]() Learn about how much sleep a person needs here. This makes adequate sleep an essential part of detoxification. Sleep allows the brain to remove toxic waste products that accumulate throughout the day. Learn more about eating a balanced diet here. The FDA advise eating 2–3 servings of low-mercury fish or seafood per week. However, it is important to note that some oily fish, such as tuna, can contain mercury. Oily fish are another source of beneficial nutrients.
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